Tapping, as with other healing techniques is not 100% effective 100% of the time. But it does help many conditions. And yes, you actually have to tap these points. Even if you don't feel 100% improvement the first time, you will notice immediate shift in your state of being.
I've been using this technique with some of my clients with good results. For a continued improvement, I strongly suggest you keep Tapping.
You can learn to do Tapping on this video. Enjoy!
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